At the end of my structure, I remember extending my arms out and then in, the back of my hands lightly held by my containing figure saying “Rest and create, rest and create”. I could feel a visceral relief in my body, a trust in my own rhythms. I actually felt my hypervigilant-hyperarousal level drop ten notches. I could really rest. In fact, I fell asleep during much of the next structure. I hope I didn’t snore